Tag Archives: bikram yoga

Have some Hatha Yoga

Hatha yoga is known as the 5000 year old system which was used to increase the healthy body, mind and spirit. People who do Hatha Yoga combine the stretching exercises of asanas into their practice. It includes the mental concentration and breathing techniques. The Lotus position from Asanas is being used in practicing Hatha Yoga. The goal of applying Hatha ...

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THINGS I’VE LEARNED IN BIKRAM YOGA

  Source: Flickr There are many reasons why you should do Bikram Yoga. The advantages of Bikram Yoga can totally change your life. It’s amazing how Yoga can trigger your life and change your perspectives. Bikram Yoga is widely acknowledged as the “hot yoga”. It was also called the Bikram Method Yoga. This aims to build your mental and physical ...

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An Introduction To Bikram Yoga

  Source: Flickr Most people have a passing knowledge with what Yoga is, or think they know about what it sets out to achieve. But until you have tried Yoga it is impossible to know whether you have the type of personality that can truly excel under it’s influence. Yoga, quite simply can be a life changing experience and the ...

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